Weigh In record (no journal entry) for 14 November 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1683 kcal
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Fat: 56.55g | Prot: 58.65g | Carb: 185.40g.
Breakfast: Kaffee mit Milch, 3 Bears Pocket Porridge Dreierlei Beere, Sponser Recovery Drink (Strawberry-Banana). Lunch: Oettinger Pils, Krombacher Weizen Alkoholfrei (Flasche), Thermomix Italienischer Brotsalat. Dinner: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zwiebeln, Aldi Rote Paprika. more...
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gaining 13.9 lb a week
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