|
Fasta dag 3 - ingen mat men vatten. Börjar bli hungrig.
|
216.9 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
632 kcal
|
Fat: 19.35g | Prot: 27.22g | Carb: 73.72g.
Breakfast: Arla Keso Supermini, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Vanligt Kaffe, Body Boost C-Vitamin. Lunch: Arla Superminikeso, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Findus Minestrone Soppa. more...
|
losing 33.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iateit's weight history
|