|
2012 6:00
|
186.5 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
2022 kcal
|
Fat: 48.24g | Prot: 185.19g | Carb: 210.83g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, مطاحن الدقيق والمخابز الكويتية مكرونة رقم ٢٣, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, العلالي معجون طماطم, Green Sweet Pepper, Sweet Onions. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, أبو قوس حليب مبخر كامل الدسم (أصلي) , Gala Apples, Unroasted Almonds, Almarai Fresh Yogurt. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|