BKFox's Journal, 24 March 2011

193.8 lb Lost so far: 1.6 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 72.98g | Prot: 93.07g | Carb: 147.15g.   Breakfast: Metobolic Whey Protein - Chocolate. Lunch: Saltine Crackers, Chunky Peanut Butter (with Salt), Milk (Nonfat), Whole Natural Almonds, Banana. Dinner: Chicken Enchiladas in Red Sauce, Pineapple. more...

2603 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...