Weigh In record (no journal entry) for 13 November 2021
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157.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2347 kcal
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Fat: 108.80g | Prot: 88.10g | Carb: 240.30g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap, Monster Beverage Zero Ultra. Lunch: Mad Greens Southwest Grain Bowl. Dinner: Daniele Genoa Salame, Provolone Cheese& Olives, Keebler Club Crackers Original. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 12.6 lb a week
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