AlisiaW's Journal, 24 March 2011

163.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 47.50g | Prot: 60.00g | Carb: 339.00g.   Breakfast: 2% Low Fat Milk, Honey Kix. Lunch: Dr. Pepper, steak & cheese taquitos. Dinner: Dr. Pepper, Chunky Steak & Potato Soup. Snacks/Other: Ham & Cheddar, Dr. Pepper. more...

2857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Shopping - 3 hours and 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...