Weigh In record (no journal entry) for 13 November 2021
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1372 kcal
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Fat: 45.80g | Prot: 51.81g | Carb: 187.00g.
Breakfast: Francine Ma Brioche Maison. Lunch: Bjorg Muesli Chocolat sans Gluten et Bio, Lactel Lait Demi-Écrémé, Banane, Pomme. Dinner: Taifun Tofu Fumé, Dia Oignons Frits, Pain Pita Blanc. Snacks/Other: Leader Price Yaourt Mûres, Nestlé Grand Chocolat Intense 70%, Bjorg Biscuit Lin Chocolat . more...
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gaining 0.2 lb a week
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