Weigh In record (no journal entry) for 13 November 2021
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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515 kcal
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Fat: 12.19g | Prot: 62.60g | Carb: 33.51g.
Breakfast: Tanimura & Antle Cilantro, Roma Tomatoes, Jalapeno Peppers , Sweet Onions , Egg White , Coffee. Lunch: Green Leaf Lettuce , Jennie-O Turkey Patties 93/7. Dinner: Costco Rotisserie Chicken Breast Meat, Bella Baby Bell Peppers, Sweet Onions , Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 6.3 lb a week
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