EmilseBulacioDombrowski's Journal, 13 November 2021

139.1 lb Lost so far: 81.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

426 kcal

Fat: 11.79g | Prot: 16.14g | Carb: 65.84g.   Breakfast: Bagley Galletitas Surtidas, Arándanos, Bollo. Lunch: Tomates, Granja del Sol Medallón de Merluza. Snacks/Other: Granix Copos de Maíz. more...

1782 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...