Weigh In record (no journal entry) for 24 March 2011
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125.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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817 kcal
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Fat: 26.60g | Prot: 27.99g | Carb: 123.99g.
Breakfast: kix, Whole Milk. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), pumpernickel bread. Dinner: Pumpkin Squash Ravioli. Snacks/Other: avacado, Rice and Corn Cakes. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Elipitical at Gym - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 7 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 9.1 lb a week
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