hambone5728's Journal, 23 March 2011

179.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 129.30g | Prot: 73.69g | Carb: 162.11g.   Lunch: Ring Bologna, Hash Brown (from Frozen), Margarine, Milk (Nonfat), Whole Wheat Bread. Dinner: Merlot Wine, Pizza with Meat. Snacks/Other: tortilla chips, Sea Salt Bagel Crisps, Cheddar Cheese. more...

2031 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...