Cecilia Kana's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
125.7 lb Lost so far: 1.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1308 kcal Fat: 38.54g | Prot: 41.34g | Carb: 137.13g.   Breakfast: Susu Kambing Etawa Gmp-Nutri Coklat. Lunch: Susu Kambing Etawa Gmp-Nutri Coklat. Dinner: Tempe Goreng, Minyak Kelapa, Bayam, Spicy Wing, Nasi. Snacks/Other: Jambu Air, Bango Kecap Manis, Cabai Merah atau Rawit. more...
2286 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours and 20 minutes. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cecilia Kana's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.