Weigh In record (no journal entry) for 13 November 2021
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
2679 kcal
|
Fat: 101.75g | Prot: 150.09g | Carb: 287.50g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Tigullio Pesto, Barilla Pasta. Dinner: Sabelli Stracciatella di Burrata, Parma Prosciutto di Parma Dop, Roberto Bruschetta. Snacks/Other: Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|