Weigh In record (no journal entry) for 24 March 2011
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1189 kcal
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Fat: 39.30g | Prot: 45.67g | Carb: 171.24g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Gluten Free Extreme Fruit & Nut Granola, Strawberries. Lunch: Strawberries, Light & Fit Yogurt - Toasted Coconut Vanilla, Hummus, Peeled Baby-cut Carrots, Red Delicious Apples, Cucumber (with Peel), multi-grain crackers w/ sea salt. Dinner: Yam. Snacks/Other: Almond & Apricot Bar, Vermont Sharp-White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. more...
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losing 2.3 lb a week
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