krelly's Journal, 22 April 2014

189.8 lb Lost so far: 13.0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 41.58g | Prot: 58.88g | Carb: 237.82g.   Breakfast: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen , V8 Citrus Fusion. Lunch: McDonald's Chocolate Shake (Small), Subway Oven Roasted Chicken Sub, V8 Citrus Fusion, Pauls Custard Low Fat Vanilla 99% Fat Free. Dinner: Borg's Spinach & Ricotta Triangles. Snacks/Other: Weis Macadamia Mango & Ice Cream, Arnott's Gingernut, Dallas International Strawberry Snaps. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...