johnjhickey's Journal, 24 March 2011

230.5 lb Lost so far: 58.3 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 87.01g | Prot: 89.73g | Carb: 189.67g.   Breakfast: Pure Premium Original Orange Juice, Coffee. Lunch: Diet Coke (20 oz Bottle), Deep Fried Potato French Fries (from Frozen), Bella Chicken Sandwich. Dinner: Diet Coke, Grilled Snack Wrap with Chipotle BBQ. more...

3151 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...