Weigh In record (no journal entry) for 24 March 2011
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 March 2011:
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1464 kcal
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Fat: 20.36g | Prot: 131.12g | Carb: 193.95g.
Breakfast: Light Fat Free Strawberry Yogurt, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Double Fiber 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Provolone Cheese Light Deli Style Sliced, Deli Fresh Meats Shaved Honey Ham, No Sugar Added Mixed Fruit (Del Monte). Dinner: Old Tyme Pretzels (Snyder's of Hannover), Sliced Baby Bella Mushrooms (Crimini), Ready Rice Whole Grain Brown, Boneless Skinless Chicken Breast, Italian Salad Dressing (Fat Free) , BRDEYE STMFRSH BROCC CUTS. Snacks/Other: White Albacore Tuna in Water. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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