Weigh In record (no journal entry) for 13 November 2021
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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485 kcal
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Fat: 3.05g | Prot: 11.29g | Carb: 109.81g.
Breakfast: Груша, Хурма, Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие), Кускус. more...
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losing 3.1 lb a week
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elisej4ik's weight history
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