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2012 7:00
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1987 kcal
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Fat: 48.37g | Prot: 185.66g | Carb: 210.24g.
Breakfast: Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, ISO TRIPLE ZERO Dreamy Vanilla, Hershey's كاكاو طبيعي غير محلى. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Zucchini, Sweet Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green String Beans, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Pistachio Nuts, Gala Apples, Almarai Fresh Yogurt. Snacks/Other: Raisins (Seedless) , Maltesers Original, Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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