Weigh In record (no journal entry) for 13 November 2021
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184.5 lb
Lost so far: 25.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1102 kcal
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Fat: 31.57g | Prot: 63.00g | Carb: 128.63g.
Breakfast: Carrot Cake Oats. Lunch: Blue Diamond Almond Breeze Chocolate Almond Milk, Springroll Dipping Sauce, Knorr Aromat, Egg (Whole) , Spray and Cook Olive Oil, Taiwan Banana Milk. Dinner: Soy Sauce, Egg (Whole) , PnP Shaved Low Fat Chicken, Cabbage, Carrots, Springroll Dipping Sauce, Chicken for Springrolls, Suree Rice Vermicelli, Erawan Brand Rice Paper. more...
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losing 3.1 lb a week
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