Weigh In record (no journal entry) for 12 November 2021
|
207.0 lb
Lost so far: 9.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1048 kcal
|
Fat: 85.40g | Prot: 48.10g | Carb: 26.89g.
Breakfast: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Kroger Raw Cashews. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|