Weigh In record (no journal entry) for 12 November 2021
|
159.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
2060 kcal
|
Fat: 88.00g | Prot: 72.00g | Carb: 261.00g.
Breakfast: Stok Pumpkin Creamed Cold Brew, Starbucks Spinach & Feta Breakfast Wrap, Monster Beverage Zero Ultra. Lunch: Tokyo Joe's Peanut Sauce, Great Value Cashew Halves & Pieces. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Bard Valley Cacao with Pecans Medjool Date Rolls. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|