JczTampa's Journal, 24 March 2011

252.0 lb Lost so far: 23.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 68.32g | Prot: 135.91g | Carb: 134.74g.   Breakfast: Iced Coffee, Power Protein Plate. Lunch: Digiorno 200 Pizza. Dinner: Creamed Spinach, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Chicken on Flatbread with Hummus, Muscle Milk. more...

2802 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...