Weigh In record (no journal entry) for 21 April 2014
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140.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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1297 kcal
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Fat: 38.04g | Prot: 118.79g | Carb: 134.69g.
Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Extra Extra Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Dave's Killer Bread 21 Whole Grains Bread, Milk (Fat Free or Skim, Calcium Fortified), Honey, Skippy Creamy Peanut Butter. Lunch: Hard-Boiled Egg. Dinner: Naturade Vegan Smart All-In-One Nutritional Shake - CHOCOLATE. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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1624 kcal
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Activities & Exercise:
BURPEES - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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gaining 0.8 lb a week
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