Cristang's Journal, 12 November 2021

172.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 59.06g | Prot: 59.89g | Carb: 151.28g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Southern Home Shredded Mild Cheddar Natural Cheese, Frozen Yogurt (Flavors Other Than Chocolate). Dinner: California Pizza Kitchen Margherita Pizza. Snacks/Other: Cheese Pizza, Nabisco Nutter Butter. more...

2393 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...