Weigh In record (no journal entry) for 09 November 2021
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1502 kcal
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Fat: 54.46g | Prot: 60.55g | Carb: 168.70g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, So Delicious Coconut Milk Unsweetened. Lunch: Daiya Cheddar Style Slices, Tofurky Smoked Ham Style Deli Slices, Sara Lee Soft & Smooth Classic White Bread. Dinner: Earth Balance Natural Buttery Spread, Cooked Kale (Fat Added in Cooking), Bob's Red Mill Potato Flakes, Gardein Ultimate Plant-Based Chick'n Filets. Snacks/Other: Rice (Sake) Beverage . more...
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losing 0.0 lb a week
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