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👌 Ready for the weekend.
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152.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1135 kcal
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Fat: 52.34g | Prot: 70.56g | Carb: 104.75g.
Dinner: Ukrop's 93% Lean Ground Beef, Ground Lamb or Patty, Jalapeno Peppers , Cucumber (with Peel) , Cauliflower , Serrano Pepper, Tomatoes. Snacks/Other: Once Again Creamy Roasted Almond Butter, Apples, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Once Again Creamy Roasted Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries , Banana. more...
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losing 4.9 lb a week
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