Weigh In record (no journal entry) for 10 November 2021
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159.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1661 kcal
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Fat: 76.17g | Prot: 69.59g | Carb: 178.17g.
Breakfast: Monster Beverage Zero Ultra. Dinner: Butter , Panera Bread Chicken Noodle Soup, White Rice. Snacks/Other: Reese's Reese's Miniatures, Great Value String Cheese . more...
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losing 9.8 lb a week
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