Weigh In record (no journal entry) for 12 November 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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3178 kcal
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Fat: 71.89g | Prot: 168.85g | Carb: 463.25g.
Breakfast: Now Foods Ultra Omega 3, Uovo Medio - MM, Thomas Bagels Plain - MM, Marmellata Hero Light - MM. Lunch: Mutti Passata di Pomodoro, Carosio Riso Parboiled - MM, Petto di Pollo - MM. Dinner: Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo - MM, Carosio Riso Parboiled - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, Patate Dolci Americane - MM, Matteo SPUNTINO - MM, Patate Dolci Americane - MM, Petto di Pollo - MM. more...
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gaining 4.6 lb a week
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