Weigh In record (no journal entry) for 12 November 2021
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309.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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302 kcal
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Fat: 14.55g | Prot: 4.28g | Carb: 38.09g.
Breakfast: Original Powder Creamer, Coffee, Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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losing 16.8 lb a week
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