Weigh In record (no journal entry) for 12 November 2021
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554.4 lb
Lost so far: 124.2 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1404 kcal
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Fat: 86.87g | Prot: 78.34g | Carb: 84.33g.
Breakfast: Bananas , Peanut Butter, Annie's Homegrown Organic Honey Grahams, Kroger Jalapeno Peppers, Scrambled Egg . Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Schoolyard Snacks Keto Puffs Cheddar Cheese. Snacks/Other: Trail's Best Beef & Cheese Sticks, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 0.4 lb a week
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