Weigh In record (no journal entry) for 12 November 2021
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178.8 lb
Lost so far: 64.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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430 kcal
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Fat: 8.50g | Prot: 15.00g | Carb: 75.00g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Tap Water. Lunch: Cuties Clementines. Snacks/Other: Tap Water, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...
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losing 11.9 lb a week
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