Weigh In record (no journal entry) for 12 November 2021
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132.1 lb
Lost so far: 6.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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637 kcal
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Fat: 11.94g | Prot: 83.62g | Carb: 46.34g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Fresh & Easy Pico De Gallo, Jennie-O 99% Lean Ground Turkey, Celery Juice. Dinner: ShopRite Fat Free Cottage Cheese, Baked or Broiled Herring. Snacks/Other: Signature Select Sea Salt Grissini Breadsticks, Costco Boneless Skinless Chicken Breast, Polar Fuji Apple Slices. more...
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losing 9.8 lb a week
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