Weigh In record (no journal entry) for 12 November 2021
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139.8 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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479 kcal
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Fat: 16.08g | Prot: 26.29g | Carb: 58.61g.
Lunch: Huevo Duro, Tomates, La Campagnola Atún al Natural. Dinner: Alfajor. Snacks/Other: Arándanos, Bagley Galletitas Surtidas. more...
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losing 4.6 lb a week
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EmilseBulacioDombrowski's weight history
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