Weigh In record (no journal entry) for 21 April 2014
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1155 kcal
|
Fat: 38.77g | Prot: 140.04g | Carb: 66.87g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Rao's Homemade Rao's Homemade Arrabiata Sauce, Broccoli, Aidells Saugsage Aidells sun-dried tomatoe and kale chicken sausage, Ideal Protein Fusilli. Dinner: Rotisserie Chicken (Skin Not Eaten), Black Pepper, Sea Salt, Garlic Powder, Green String Beans. Snacks/Other: Water, Ideal Protein White Cheddar Ridges. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubyg2004's weight history
|