Weigh In record (no journal entry) for 12 November 2021
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203.3 lb
Lost so far: 39.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2324 kcal
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Fat: 100.93g | Prot: 81.75g | Carb: 252.84g.
Breakfast: White Bread, Cadbury Crunchie Spread, Coffee with Milk. Lunch: Aldi Bruschetta with Garlic and Parsley, Roma Chopped Tomatoes, Onions, Garlic, Olive Oil, Chilli Powder, Cheese Filled Tortellini. Dinner: Chip Shop Chips, Lettuce, Subway Hot Chilli Sauce, Heinz Garlic Sauce, Morrisons Chicken Tikka, Sharwood's Plain Naan. Snacks/Other: Cadbury Whole Nut, Olives, A Taste of Sol Classic Hummus, Aldi Savour Bakes Mini Breadsticks. more...
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steady weight
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