Weigh In record (no journal entry) for 24 March 2011
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202.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1813 kcal
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Fat: 72.59g | Prot: 129.86g | Carb: 169.48g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Grilled Chicken Drumstick, kfc grilled breast, Cut Green Beans. Dinner: Scallops, Shrimp, Cooked Asparagus (from Fresh), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Other: Grapes, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...
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3168 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Driving - 2 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 4.2 lb a week
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