Weigh In record (no journal entry) for 12 November 2021
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170.0 lb
Lost so far: 50.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1818 kcal
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Fat: 149.69g | Prot: 66.32g | Carb: 48.75g.
Lunch: Kiwi, Oploskoffie (Poeder), Milbona Verse Slagroom, Kaja Kokosanki/Rafaello, Ei, AH Rode Uien, AH Griekse Feta, AH Gerookte Vetspekblokjes, Alpro Plant Protein, Lijnzaadolie. Dinner: AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Kokosanki Rafaello, Milbona Verse Slagroom, Oploskoffie (Poeder). more...
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gaining 9.3 lb a week
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