Weigh In record (no journal entry) for 12 November 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1185 kcal
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Fat: 73.58g | Prot: 109.68g | Carb: 17.64g.
Dinner: Torta de frango low carb. more...
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gaining 1.5 lb a week
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