N4PCE's Journal, 21 April 2014

304.5 lb Lost so far: 0 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 84.28g | Prot: 152.14g | Carb: 174.47g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 2% Fat Milk, Banana, Cheerios, Allure Splenda Sweetener. Lunch: Banana Puddings (Dry Mix, Instant, with 2% Milk), Great Value Romaine Lettuce, Kraft Mayo Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Heiner's Hearty Wheat 35 Reduced Calorie Bread, Turkey Breast Meat. Dinner: Heiner's Wheat 35 Reduced Calorie Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheese Spread (Pressurized Can), Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas. more...

3546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...