Chosenbc's Journal, 21 April 2014

319.0 lb Lost so far: 15.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 31.03g | Prot: 88.29g | Carb: 230.09g.   Breakfast: Garden Veggie Egg White and Cheese on a Whole Grain English Muffin. Lunch: Baked! Cheddar & Sour Cream Potato Crisps (Package), Turkey and Ham. Dinner: Great Value Instant Brown Rice, Sweet Baby Ray's Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers), Mixed Vegetables (Frozen). Snacks/Other: Apples. more...

3525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...