Weigh In record (no journal entry) for 12 November 2021
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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897 kcal
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Fat: 46.39g | Prot: 49.13g | Carb: 72.21g.
Breakfast: Жареное Яйцо, Чай с Лимоном, Ашан Рулет Крабовый. Lunch: Жареная Рыба (в Панировке), Борщ, Лента Салат Крабовый, Компот из Сухофруктов. more...
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gaining 6.2 lb a week
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