Weigh In record (no journal entry) for 12 November 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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543 kcal
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Fat: 18.87g | Prot: 20.19g | Carb: 72.62g.
Breakfast: Конфета, Сыр, С.Пудовъ Мука Рисовая, Яйцо (Целое). more...
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losing 4.2 lb a week
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