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12.00 siłownia. Obwody: T99, P99. ???
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217.2 lb
Lost so far: 58.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2345 kcal
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Fat: 87.61g | Prot: 132.47g | Carb: 249.78g.
Breakfast: Jajko na Miękko, Biedronka Masło Ekstra, Pomidory, Oskroba Chleb Pszenno-Żytni z Ziarnami, Kawa z Mlekiem, Cukier, Sernik. Dinner: Kujawski Olej (10g), Lidl Podudzie z Kurczaka bez Skóry , Rzepakowy Olej Roślinny, Culineo Sos Meksykański, Kupiec Ryż Pełnoziarnisty Paraboiled, Babeczka z Owocem i/lub Orzechami, Mandarynki, SFD WPC 80 Pure. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
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3589 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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