Weigh In record (no journal entry) for 12 November 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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487 kcal
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Fat: 4.34g | Prot: 10.99g | Carb: 101.08g.
Breakfast: Lidl Milchbrötchen, Kaffee. Lunch: Sushi mit Gemüse. Dinner: Clementinen, Sushi mit Gemüse. Snacks/Other: Clementinen. more...
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1736 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 32 minutes, Resting - 3 hours and 38 minutes. more...
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losing 4.6 lb a week
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