Weigh In record (no journal entry) for 21 April 2014
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1616 kcal
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Fat: 43.80g | Prot: 76.08g | Carb: 244.09g.
Breakfast: Great Value 0% Fat Free Milk, Blueberries (Unsweetened, Frozen) , Oatmeal, Water , Coffee (Brewed From Grounds) . Lunch: Athenos Natural Crumbled Feta Cheese, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepperoni, Spaghetti Sauce with Vegetables (Homemade-Style), Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Sabra Olive Tapenade Hummus, Giant Eagle Celery Sticks, Coffee, Oranges, Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Carrots. more...
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2576 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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