Weigh In record (no journal entry) for 12 November 2021
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121.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2820 kcal
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Fat: 134.92g | Prot: 45.36g | Carb: 273.95g.
Breakfast: Espresso. Lunch: Jumbo Piccolo's Wit, Jumbo Vegetarische Oven Kroket, Mosterd, Calvé Mayonaise Original. Dinner: Jumbo Vegetarische Oven Kroket, Calvé Mayonaise Original, Jumbo Zoete Aardappel Friet. Snacks/Other: Chocolade Cheesecake, Merlot. more...
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gaining 0.2 lb a week
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