Weigh In record (no journal entry) for 21 April 2014
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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226 kcal
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Fat: 11.57g | Prot: 9.19g | Carb: 22.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Outback Steakhouse House Salad. more...
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gaining 5.1 lb a week
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