Weigh In record (no journal entry) for 12 November 2021
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1479 kcal
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Fat: 99.68g | Prot: 85.85g | Carb: 58.20g.
Breakfast: Woolworths Blueberries, Butter, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Sliced Ham. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop, Woolworths Lemon & Rosemary Chicken Kebabs. Snacks/Other: Simba Peanuts & Raisins, Sponge Cake , Almond Bread. more...
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losing 3.1 lb a week
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