keeton50's Journal, 21 April 2014

155.0 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed N/A.

---

1586 kcal

Fat: 73.79g | Prot: 55.31g | Carb: 109.45g.   Breakfast: Instant Coffee (made from Powdered), Stonewall Kitchen Lemon Curd, Toasted Whole Wheat Bread. Lunch: Coleslaw, Cheddar Cheese, Toasted Whole Wheat Bread. Dinner: Milk Chocolate Candy with Fruit and Nuts, Red Table Wine, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Caesar Salad with Romaine, Cedar's Lentil Mediterranean Salad. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...